Cherry Fruit Nutrition Facts

One of my favorite fruits is Cherry Fruit. Due to this reason, I was curious to know about what is the benefit of Cherry Fruit. I was also eager to learn about the different types of cherry. Thus, I found valuable information about the benefits of cherry fruit from a website and I wanted to share with you these beneficial facts.

Cherry fruit is packed with full of health-benefiting nutrients and unique antioxidants. Cherries are native to Eastern Europe and Asia Minor regions.There are several species of cherries, two popular cultivars are wild or sweet cherry and sour or tart cherry.

Health benefits of cherry fruit:

• Cherries are one of the very low calorie fruits; yet they are rich source of nutrients, vitamins, and minerals. Both sweet as well as tart Cherries are packed with numerous health benefiting compounds that are essential for well-being.
• Research studies also suggest that tart cherries help body to fight against cancers, aging and neurological diseases and pre-diabetes.
• They are also good source of minerals such as potassium, iron, zinc, copper and manganese. Potassium is a heart-healthy mineral; an important component of cell and body fluids that regulate heart rate and blood pressure.

The information is taken from the following Source:

http://www.nutrition-and-you.com/cherry-fruit.html